I decided to get up before the birds today and hit the yoga studio. It nice to start the morning with some hot yoga to stretch out those sore muscles and take sometime for myself before the stress of another work day begins. Sometimes I needs to remember to dial back the cardio intensity and spend more time working on balance, strength and flexibility. So then I got home and went for a run....errrr.
Today's Menu
Breakfast:
Vegan Smoothie
350 Calories
Lunch:
Toasted tomato sandwich with soy cheese
1C vegetable soup
granola bar
555 calories
Snacks:
oatmeal
spelt cookie
350 calories
Dinner:
veg sushi
vegan brownie
650 calories
Today's Total Calories: 1905
Today's Workouts:
60 minute Moksha Flow Yoga class
4 km run (28 minutes, the dog had to pee)
Calories Burned: 475
A little over my calories today, work has been a bit out of control so I've been stress eating, I need to work on that.
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