My Day - March 30

I've been doing much better with my diet the past week but I need to get more sleep. After a number of restless nights I can really feel myself looking for artificial stimulants like sugar and caffeine. I must resist the temptation but must admit I caved today and had a treat! I need to work on increasing my intake of veggies...only three servings today.


Today's Menu

Breakfast:
1-1/4 C Vector cereal
1 banana
1C Almond milk
355 calories

Lunch:
vegan sesame seed pate sandwich
vegan brownie
750 calories

Snacks:
pretzels
protein bar
380 calories

Dinner:
veggie wrap
225 calories

Today's Total Calories: 1710

Today's Workout:
Crossfit

Calories Burned:  250

I pretty much ate all the calories I burned today but that's okay, sometimes you need a neutral intake day. Here is my crossfit workout, completed for time, no rest, no dropping the bar.

500 meter row
21 sumo squat high pulls (39.2 lb barbell)

21 cleans (34.7lb barbell)

21 overhead press (34.7lb barbell)

250 meter row

21 sumo squat high pulls (34.7 lb barbell)
21 cleans (34.7lb barbell)
21 overhead press (34.7lb barbell)
500 meter row
21 sumo squat high pulls (34.7 lb barbell)

21 cleans (34.7lb barbell)

21 overhead press (34.7lb barbell)

time: 17:25