Well it was another beautiful day here...but cold! Where is spring? My legs are so sore from my insane triad of intense workouts yesterday but I managed to finish my scheduled run on legs that felt like stumps. Tonight I will have to spend some time soaking in Epsom salts, stretching and applying cream to my windburned face. It's a good thing red is my colour.
Today's Menu
Breakfast:
1-1/4 C Vector Cereal
1C Almond Milk
1 C Strawberries
300 calories
Snack:
Luna Bar
180 calories
Sports Gel (eaten on my run)
120 calories
Lunch:
Vegan Sesame Seed Pate Sandwich (I am addicted)
1C pineapple
1 granola bar
795 calories
Snack:
Nacho Chips & Salsa
250 calories
Dinner:
Vegan Thai Soup
300 calories
Today's Total Calories: 1945
Today's Workout
14.16 km run 1 hour 31minutes
Calories burned: Approximately 1400
A pretty good day overall, I was a little over on the calories but that's ok. I should have eaten more before my run, I was so hungry when I got home I hoovered in anything I could get my hands on...hense the 795 calorie lunch. Better planning is required for sure!
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