I have to say posting my daily diet and exercise on this blog is very motivating...anytime I think "Oh I could have a treat." I stop cold knowing everyone will see exactly what I'm eating. Not to worry the odd brownie will appear but hopefully rarely.
Today's Menu
Breakfast:
1-1/4 C Vector cereal
1C almond milk
1 banana
355 calories
Lunch:
toasted tomato sandwich with soy cheese
cucumber slices
vegan thai soup
550 calories
Snack:
1C cantaloupe
1 granola bar
220 calories
Dinner:
large salad with 1C kidney beans, 1/4C guacamole & 1C salsa
400 calories
Today's Total Calories: 1525
Today's Workout:
Rest Day!
This was nutritionally a great day, I ate three servings of fruit, over seven servings of vegetables and ate protein with every meal. I got to take a day off and give my muscles a rest after that long cold run yesterday. Until tomorrow folks!
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