Well so far today has been much better. The sun is out and I feel like my energy is coming back. I need to focus on making the right food choices at every turn. Oh why oh why are there so many temptations? Ok 1500 calories a day...focus focus focus!
Today's Menu
Breakfast:
Vegan protein shake
350 calories
Lunch:
1C veggie chili
nacho chips
475 calories
Snacks:
granola bar
popcorn
400 calories
Dinner:
toast with sugar free jam
300 calories
Today's Total Calories: 1525
Today's Workouts:
kickboxing
Calories burned: 300
Yeah a great day with a tough workout!
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