A busy day again, I spent the afternoon with personal training clients and then taught a two-hour spin class. I am pooped but it was a fun day. I didn't take any lunch with me so I ended up having snacks for lunch. Not the best.
Today's Menu
Breakfast:
1-1/4C Vector Cereal
1C almond milk
1 banana
350 calories
Lunch:
Luna Bar
180 calories
Snacks:
Grapefruit
Mini Eggs
granola bar
popcorn
500 calories
Dinner:
Greek salad
3 bean tacos
600 calories
Today's Total Calories: 1630
Workout
2Hr Spinning Class
Calories Burned: 750
I probably should have eaten a bit more today. I need to be better when I burn a ton of calories to be sure to eat enough to help repair my muscles and give me fuel for the rest of the day.
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