I spent a great day today at a YMCA Fitness Conference. I love learning new things about fitness and nutrition. I was surprised to see the boxed lunch contained a bag of chips! I passed and ate the apple. One small step...
I'm looking forward to a quiet night tonight, I'll be up at 6am to run 16km. I love a Sunday morning long run!
Today's Menu
Breakfast
3/4C Vector cereal
1/2 almond milk
1 slice toast with natural peanut butter
275 calories
Snacks
apple
slice of banana bread
granola bar
450 calories
Lunch
slice of veggie pizza
300 calories
Dinner
large salad
veggie sandwich
450 calories
Today's Total Calories: 1475
Today's Workout
Speed drills in a workshop at the conference...it was awesome! 200 calories
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